Combating Sugar Addiction, Discussing Fat Loss Without Being Triggering, Feeling Hungry After A Meal & More! | E151
Update: 2025-09-26
Description
Here's the topics I covered for Project Cut members this week:
- Sugar cravings & food triggers – How to deal with sugar “addiction” and constant chocolate cravings
- Scale fluctuations after higher-calorie days – Why weight jumps up after weekends away or meals out
- Lingering hunger after eating – Why you still feel hungry even when you’re full
- Training with a busy work schedule – How to balance gym, steps, and recovery when life is hectic
- Progressive overload plateaus – What to do when you can’t add more reps or weight
- Building muscle in a deficit – Is body recomposition possible while cutting?
- Tracking meals cooked by others – How to log (or not log) food when eating at a friend’s
- Holidays after a fat loss phase – Whether to keep cutting or increase calories before a trip
- Talking about Project Cut around others – How to discuss dieting without being triggering
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